Chew On This!!

One of the strategies I use ALL the time, everyday to help curb my munchy cravings is to chew gum. I just always found this to work really, really well for me. SO today...CONFIRMED to be true!! I read in Ladies Home Journal that the University of Rhode Island did a study and found that people who chewed gum in the morning ate 68 fewer calories for lunch than those that didn't. And they didn't make up for the calories later in the day. Why? One possibility: the nerves in your jaw muscles feed into the hypothalamus, which houses your brain's satiety control center. The very act of chewing may make you feel full.

Cool...now isn't that a good little tid bit to know...so glad I got all that gum at the salvage store! :-D

Happy Chewing!

Free Preschool Printouts

Visit Snackpicks to download some free Clever Kids Fun With Reading & Counting worksheets for toddlers & preschoolers. While you're there you can also print a coupon for $1 off Kellogg's Fruit Snacks.

My girls will love these!!!

Sweet and Spicy Pork Dinner...Healthy, Inexpensive and Something Different

This is what we are having for dinner!! Mmmm...fyi: I am substituting pork for chicken. My sides will be wild grain rice, cut green beans and toasted bread. Believe it or not, I got ALL items on sale and with coupons (one of the benefits of stockpile shopping) bringing this meal just under $10.

Sweet & Spicy Picante Chicken (Pork)
From: Campbell's Kitchen
Prep: 15 minutes
Bake: 20 minutes
Serves: 4

Ingredients:
4 skinless, boneless chicken breast halves (about 1 pound)
1 1/2 cups Pace® Picante Sauce
3 tablespoons packed light brown sugar
1 tablespoon Dijon-style mustard
3 cups hot cooked regular long-grain white rice
Directions:
Heat the oven to 400°F. Place the chicken into a 2-quart shallow baking dish. Stir the picante sauce, brown sugar and mustard in a small bowl. Pour the picante sauce mixture over the chicken.

Bake for 20 minutes or until the chicken is cooked through. Serve with the rice.

Serving Suggestion: Serve with steamed cut green beans. For dessert serve lemon sorbet.

Nutrition Information
Calories 355, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 907mg, Total Carbohydrate 47g, Dietary Fiber 3g, Protein 30g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DV

Save and Enjoy!

Beef and Black Bean Tacos Recipe

I got this recipe in the February issue of All You Magazine. These are absolutely delicious, easy to make, healthy, inexpensive and everyone ate them!! LOL~definitely qualifies as a winner in this house and worth sharing.

Beef and Black Bean Tacos (Serving 5)

1/2 pound of ground beef or ground turkey

1 16 oz. can of black beans

1 package of taco seasoning

1 package of flour tortilla's

Toppings (as desired): Tomatoes, lettuce, cheese, sour cream, salsa, etc.

Brown meat in skillet, drain. While meat is browning drain and rinse beans. Once meat is cooked and drained add beans, 1/2package of taco seasoning and 2/3 c. of water. Bring to boil, reduce heat and simmer for 5 minutes. Serve.

FYI: Beans are a perfect filler, cutting down on the expense of meat and adding a healthy dose of fiber!

I prepared a double portion and fed my family (and 3 extra kids) for around $10 with left overs. Enjoy this wonderful meal!

Make Your Own Hamburger and Hot Dog Buns

Make Your Own Hamburger and Hot Dog Buns

Does anyone have a bread machine they want to sell cause I want to make these???? Well, for now they are documented for later use and here to share with you!

What's for dinner?

It was 6 weeks ago that I was listening to the Christian morning show, on 95.5 The Fish with Len and Brooke, and they were discussing making healthy food choices to go with the bud of the new year. That week there was one interview that really stood out...it was with a man named David Zinczenko who is the author of, Eat This, Not That a book that discusses the application of making nutritional food swaps in order to lessen daily caloric intake which in turn helps you lose weight. I thought it was an interesting concept but the shock factor kicked in when he started discussing the calories in prepared foods (like restaurants) vs. the homemade edition. He mentioned PIZZA! HE had my ear because pizza was a weekly staple, mainly for convenience but also because we love it. He said that order out restaraunt-style pizza, from lets say Pizza Hut, is equivalent to 2,100 calories vs. homemade 500 calories (these are approximations). WOW! I was amazed. Now being that I had already began on my quest to getting the same amount of food for the family on far less money, I decided that maybe the homemade version would be not only a healthier option but also a more cost effective option which would give us back one of our comfort dinners. So I tried it...





First, let me just say that it is so much fun to work on dinner with my kids! Lily likes to help me every step of the way (good math review!) and this is an easy meal to make with children. So in the past we would order pizza for convenience but then have to go pick it up... a 20 minute round trip. Making pizza takes just about 20 minutes to prepare and cook. Hmmm...maybe a few more dishes but overall, espcially with no chopping involved, this qualifies as an easy dinner night!

Second, this definitely saves a ton of money. I make TWO 1/2 sheets pizzas on two large cookie sheets. I use four bags of pizza dough, one jar of pizza sauce, 4 cups of Mozzarella cheese and I spray a little cooking spray on the sheets prior to laying the dough. All that for both extra large pizza's~~you can certainly modify if you are feeding less. I get these items on sale and use coupons so my total is ~$6. It feeds our family of 6 and we have left overs that go in the boys lunches the next day. When we used to order pizza out, it would cost $15 for ONE pizza of the same size...AND it was far more greasy!

Lastly, homemade pizza IS delicious...my kids request it! Pair it with some cut carrots or tossed salad and you have a wonderful meal without the guilt for under $10!

ZUMBA, What?!?!

If there was a hidden camera in our basement you would have wanted to tune in this evening at 8:30 pm to watch me, my husby and my mom work out. It was leg crossing, buckle over HILARIOUS as we made our first attempt trying to master ZUMBA Dance Party! You had my mom falling over at every hop step, Kenny marching instead of hip thrusting and me always a few steps behind. What a trio! So what is Zumba anyways?

Have you ever heard of Zumba? I had heard of it...like I knew it was dance related but didn't really know much more than that and had never seen it. So let me tell you a little about ZUMBA...

Not to be confused with Team Umizoomi which probably most moms are more familiar with these days, Zumba is an aerobic fitness program/cardio workout using Latin dancing. The music is based on salsa, merengue, cumbia, calypso, cha cha, hip hop and other music. It is very up beat and the dancers are beautifully fit and fun. (Ummm...not so much me!)

Dancing to work out sounds like a ton of fun, right? HA! ZUMBA was pretty fun BUT IT IS HARD! Maybe even harder than advanced step....SERIOUSLY! First it starts off at a fast pace and then then it is relentless, non-stop butt kickin' core and cardio action. Felt it full throttle in my hips, abs and calves. By the end of the first song I was beading sweat, huffing and puffing and looking for my water. Here is a YouTube Video I found that looks just like our dance trio...OK...not really because the girl is a sweet dancer and well, we have alot of work ahead of us...WoWa wait to you see this in action!



So what is our take?
1. Yes, we are going to do it again...maybe a couple times to get the moves down.
2. Don't skip the basics portion...you'll need it to learn the moves and build up to the harder stuff.
3. Have water close by.
4. It is an awesome cardio workout, one of the best we've done so far.
5. It forces you to use both parts of your brain.
6. It is hard but moves quick and you are not watching the clock so before you know it, it is cool down.
7. Zumba is a good couples workout, hard not to laugh at the husband with no rhythm, but ultimately that is why I think it is a GREAT couples workout...it is fun to laugh together while working hard AND learning to have smooth rhythm can only mean good things for a couple in love! LOL!

Give ZUMBA!!! a try and tell me what you think!

My weight loss goal...I have 45 stinkin' pounds to lose! Errr...some moms stay skinny during child bearing but I did not and it has been an ongoing battle since Lily was born! BUT no more having kids for me and my health is extremely important to me so it became time for me to get serious about my goals.

So far, it has been about 6 weeks and I have lost about 8 pounds, 1 pant size and I have a new smaller bra size. Now I have made many modifications but in the area of exercise, my husband, my mom and I have committed to 5 days a week. Having them on board has been a wonderful asset in that we have partnered up and workout together. We work out after the kids go to bed and Kenny is willing to work out to what us ladies choose...at first he grumbled about the cardio but now likes it! Our 5 days a week look something like this...we do 2 days-45 minute Strength Training, 1 day-60 minute Kempo Karate Cardio and usually 2 days-30 to 40 min. Cardio which changes from Core work to Zumba...sometimes these are the lighter days and serve the purpose of just getting our hearts pumping.

My body adjusted fairly quickly, the first week was the toughest but I have been able to build up weekly at a consistent pace. The biggest challenge has been working out after the kids go down...it is difficult because I am tired so I am thankful to have an accountability partner and to not be on my own!! However, it does have its benefits...it is great spending time with my husband in an activity that is so productive for eachother, it does help me from night time snacking, I am sleeping much better and when it comes down to it...during the day doesn't work with the kids and scheduling so it is the NO EXCUSES part of my commitment!

Have you tried any workout routines on DVD that you love and would recommend? Please share them with me!!! We are always looking to try something new!

Decoding Coupon Lingo

I think it's time to decode the coupon lingo. I do abbreviate things a lot, so it's important that you know what I am actually talking about!






Here is a good list to start with...
•SS –Smart Source insert
•RP –Red Plum insert
•P&G –Procter & Gamble saver insert
•B1G1 -Buy one, get one free
•CAT- Catalina Coupon
•EX - Expires On
•GC- Gift Card
•MFR -Manufacturer Coupon
•MIR -Mail in Rebate
•MM- Money Maker
•OOP -Out Of Pocket
•Peelie- Coupon peeled off product itself
•RR- Register Rewards (Walgreens)
•SC –Store Coupon
•SCR- Single Check Rebates (Rite-Aid)
•WYB –When You Buy
•YMMV-Your Mileage May Vary (a generic term for "It worked for me, may not work for you")

What is a Register Reward?

Register Reward programs are being implemented at stores such as Walgreen's, CVS, KMart, Giant Eagle, Rite Aid, Target.

Register Rewards are Catalina coupons, Catalina coupons are those coupons that print up separately from your register receipt after you purchase qualifying items. The Register Rewards can be used like cash on your next purchase.

Catalina machines are generally programmed to print one Register Reward coupon for one qualifying item. If you purchase more than one of the same qualifying items per transaction, you will only receive one Register Reward coupon.

In order to get more than one Register Reward coupon when purchasing more than one of the same qualifying items, request that each item be rung up on separate transactions. If you purchase different qualifying items in the same transaction you will receive one register reward for each item.

Note: In some areas the request for separate transactions may be denied. I have found most cashiers to be helpful and 'couponin'g friendly. :-)

Register Rewards, being that they are same as cash, can roll over into big savings. There is some strategy that comes into play...the best scenarios are when you can combine store rebates (found in the circular), manufacturer coupons, sales and register rewards PLUS multiple transactions.

Happy Birthday to MY Lucy!

This is not going to be a long post...I just wanted to honor my sweet Lucy on her birthday! She is 2 today!

May you all have a blessed Valentine's Day filled with everything SWEET! XOXOXOXO

It Worked For Me: Stop Throwing Money in the Garbage!

It's the weekend which me means COUPON time in my house! I have been able to save SO much money couponing and matching them with the stores deals that when I share the savings with my family they think I am crazy! I am talking toothpaste and lotions for free, Kotex pads for .50 cents, coffee creamer for .50 cents and the list can go on. My sister has been begging me to teach her...well, really just tell her where to go as she claims she can't map it all out the way that I do.

So first things first...where do I find all these coupons on this little adventure/hobby of mine?

Here's what I've found so far.....

NEWSPAPER ~ I just signed up to receive our local newspaper on Sundays only. It's fairly inexpensive to do it this way, especially considering the savings I will be getting. Each Sunday there are 1, 2 or sometimes even 3 coupon inserts. In my research so far, I've heard that you should buy a newspaper for every member in your family. So, I have 6 in my family, so I should get 6 papers because that's SIX times the savings. I'm going to start out with one and ask around there may be a friend or family member who will give you their inserts if they aren't going to use them.

I also found a place where you can get a discount on your newspaper subscription, CLICK HERE to check it out. For me it is quite a bit of savings for the first 6 months and then it bumps up to normal price. Not bad!

ONLINE ~ I have found many websites that offer FREE printable coupons, but these are the ones that I've found, so far, to be the best. There are plenty more sites, but I'm trying to save myself time by going to the best ones. I will definitely be adding to this list more as I do more research.

www.coupons.com
www.redplum.com
www.smartsource.com
www.boxtops4education.com
www.retailmenot.com (Great for online promo codes)
www.upromise.com (And you save for college)

MANUFACTURER'S WEBSITES ~ This is a biggie! If there are some specific brand names that you like, go to their website and sometimes you might be surprised to find a coupon right there. Try International Delight Creamer to get a .55 cent coupon (that doubles at most grocery stores!). Also, FREE SAMPLES! Like the one that you can get from Pearl Tampax.

EBAY ~ Yes, I just said EBAY! There are tons of grocery coupons for sale there. Now, it is against the law for people to actually sell coupons, but they can charge a fee for their time to clip them. I was able to get 20- $3 off diaper coupons for $1. Also, most coupon Ebay sellers will ship for free or cheaply. This is a great way to get coupons for a specific item that you want to stock pile on, use on a regular basis or the store is having a mega deal and you want to match it a coupon you don't have. Look for coupons under .99 cents, so that they double! Make sure to check expiration, you don't want to only have 2 days to use them. Make sure you check the sellers details, do they ship asap and are they reputable.

STORE ADVERTISEMENTS ~ Lots of times there are coupons in the different advertisements for different stores (ie. Target, Walgreens, Rite Aid, etc.). You would find these in the mail, in the newspaper or at the actual store. Also, a few places post coupons online!! Such as Target, Walgreens, CVS.

THE MAIL ~ I was pleasantly surprised to find a bunch of grocery coupons in my mail just this weekend! In the past, I've considered these junk and would have tossed them, but now how could I? It's like money in my pocket that I would be throwing in the trash!

PRODUCT PACKAGING ~ I was amazed to find coupons already in my pantry! Some companies put coupons right on the packaging of the food items that you already use.

MAGAZINES ~ I'm not talking about coupon magazines. I'm talking about regular ole magazines (ie. Everyday w/ Rachael Ray, Family Fun, Country Living, etc.). I love ALL YOU magazine, they also have coupons on their website.

Wow, that is a lot of places to find coupons! Just think, that I've been throwing away all of these things all these years! I am seeing coupons in a whole new light these days. They are like free money. I now save my receipts to calculate my savings at the end of the month. What to do with the extra money? For us, right now that is, I can just get more with the money budgeted for groceries BUT this could be a great way to start a savings account. Take the "savings" listed on each receipt and move it over to savings, you can collect enough for a family vacation or add to a college fund.

Do you have any coupon resources that I haven't already mentioned here? I would love to hear 'em!

Awesome Reading List for BOYS!

This weekend we'll be celebrating my little guys 9th birthday. First, I just got to say "WOW...I can't believe I have a 9 year old!"

Second, I started getting the requests of what to get him for his birthday. Quite frankly, I wanted to say NOTHING...PLEASE...he has not one need and, although he loves them, I personally can't take another Lego or Hot Wheel. However, I do recognize the importance of gifting so I had to come up with some sort of ideas for our seeking family members. So I started thinking about his "needs" and the only thing I could think of was that he "needs" to develop a love for reading and some new books would make the perfect gift. He has always been a struggling reader and I love to read so it just drives me crazy to see him avoid it like the plague! I know that it is not easy for him and that is an apparent distraction but come onthere has got to be some story line out there that should make him giggle, relate or peek his curiosity enough to get to the next page to find out what will happen next! Thinking that maybe our home library was outdated, too girly, unaccommodating I sought the help of my friends on Facebook and got an overwhelming response (thank you Facebook friends!). Now there are some books on the list that we have tried but most books on this list are either new to me or I hadn't thought of trying with him. Maybe that's because I am still thinking about The Babysitters Club when it comes to 9 year old reading selections but let me just say...I am REALLY outdated when it comes to knowing hip elementary literature (not any longer, woo hoo!!).

Who knows...I started thinking that although I have a ton of friends that are well versed there may be others that could use the list too AND maybe those well versed friends of mine may find some new ideas from this list too. So here is the wonderful list...FYI: my only stipulations were no scary, magic or dark themes.

1. Suggested to go to library and seek a book list from the children's librarian
2. Hardy Boys (x2)
3. Goosebumps
4. Gerinimo Stilton Series (x2, about a detective mouse)
5. The Incredible Worlds of Wally McDoogle
6. Runaway Ralph by Beverly Cleary
7. The Stink Series (x2, third gr. level)
8. A to Z Mysteries (x2)
9. Nate the Great
10. Charlotte's Web, Stuart Little by E.B. White
11. Tale of Despereaux by Kate Dicamillo
12. Wayside School Series by Louis Sachar (is silly and fun)
13. The Ready,Freddy! Series (mid-second gr. level, funny and good for boys)
14. My Weird School Series (mid-second gr. level, funny and good for boys)
15. Magic Tree House Series (x2)
16. Cul-De-Sac kids
17. Chronicles of Narnia Series
18. The Three Investigators by Alfred Hitchcock ("They weren't scary, they were cool mystery stories like the hardy boys and Nancy drew but better. I think they were a little easier than the hardy boys too.")
19. Captain Underpants Series(x2, good for reluctant boy readers)
20. Diary of a Wimpy Kid Series (x2, good for reluctant boy readers)
21. Henry and Mudge Books
22. Goonie Bird Greene
23. Any book about sports
24. Author Matt Christopher who writes books with sports themes (early 3rd gr. level)
25. Hank Zipzer Series
(the x2 means that multiple people recommended)

So there is an absolutely fantastic list of books for boys, I would say the 7-10 year old age range AND I trust it because I know the highly educated sources they came from.


If you contributed to this list...THANK YOU from the bottom of my heart!

If you would like to add any additional books to the list or comments on the above selections, please do so in the comment box below.

Enjoy!

Mission: Eat Right, Eat Good but DO it Cheap!

One of my biggest challenges is feeding a family of 6, and often more since we always have guests, on a tight budget. Call it maturity or whatever you want to call it, but I realized that alot/most of our "extra" money was being spent on FOOD!! Our hard earned cash all gone to food! I thought, 'what a racket?...If I could cut our food bill by $50 or more that could really add up or help in other areas in our financial budget that has a need.' Unfortunately, it took tight times to force us into this more disciplined nature of resourcefulness but the Lord used this as an opportunity to show me that this is an area that we as Christians are to focus on and me/we were in desperate need of a makeover. We are called to be resourceful, whether there is a current pressing need or not. We are to learn to be good stewards as God expects His people to use the resources of time, money, abilities, and spiritual gifts to the best possible advantage in their pursuit of excellence in ministry.

Luke 16:10-11 "Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much. 11So if you have not been trustworthy in handling worldly wealth, who will trust you with true riches?"

So I made it one of missions for 2010 to be a better steward of the money that we do have. One area I could immediately modify was to work at cutting our grocery bill by $50-$100 a week! Yes, I said a week and yes I said work at! And I will say that so far so good. If you would like to strive to do the same, follow me as I am going to start posting the strategies that I have learned, from so many others willing to share, and use to accomplish this monstrous task.

Proverbs 24:3-4
Through wisdom a house is built, and by understanding it is established; and by knowledge the rooms shall be filled with all precious and pleasant riches.

I am going to start a little out of order but today I felt compelled to share a recipe that I found that is SO resourceful and looks so yummy!

Today's Tip: Find recipes where the majority of ingredients can be found amongst your pantry staples and then purchase the supplemental ingredients.

Here is a recipe that I found in All You Magazine that is healthy and will cost me barely anything to make and feed our mass family.

Black-Bean Burgers
Prep: 10 min.
Bake: 20 min.
Serves: 4
Cost per serving: 67 c.

*2 Tbsp. vegetable oil
*1 stalk of celery chopped
*1 onion chopped
*1 clove garlic, minced
*1-15 oz. can black beans, drained and rinsed
*1 large egg
*1 Tbsp. Cumin
* 1/2 c. plain bread crumbs
* Salt and Pepper to taste

1. Preheat oven to 375 degrees; lightly grease a large rimmed baking sheet.
2.Warm oil in a large skillet over medium heat. Add celery and onion and cook, stirring often, until softened, 3-5 minutes. Add garlic and saute 1 minutes longer.
3. Our beans into a large bowl and use a fork to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin, and bread crumbs. Season with salt and pepper and use your hands to form 4 patties. Place on baking sheet and bake until firm and set, about 10 minutes on each side.

Per Serving: 215 cal., 9g Fat (1g sat.), 53mg. Chol., 7g Fiber, 8g Pro., 28g Carb., 821mg Sod.

Kitchen Tips:
*Do the mash. The burgers turn out better when the beans are well mashed. use a food processor if you prefer.
*Add extras. Present the burgers just like regular hamburgers. Add a slice of cheese just after they come out of the oven, if desired.

YUM and SO HEALTHY! I carry all but beans as staples in my kitchen so all I have to get is the beans!! This meal will cost me under $10 for 8 to eat and we'll probably have left overs!

ENJOY!!

xoxo Halley

*Cleveland* Ranked Worst Winter Weather

So yesterday I heard on the radio that Cleveland was ranked as #1 big city for having the worst winter weather, according to Forbes.com. Other cities included Boston, NYC, Chicago, Milwaukee, Minneapolis, Indianopolis, Columbus, Detroit and Boston. *sigh* I felt relieved to hear that I am not alone when it comes to feeling like we are at war with the elements all winter long and that there is objective proof to back my feelings! So curious to get the details, I went to Forbes.com and here is brief overview of why they claim Cleveland was picked...

"America's Worst Winter Weather Cities
Tim Kiladze, 02.05.10, 05:00 PM EST
These areas get the most snowfall and rain, and experience the coldest annual temperatures, of the 50 measured.

Our measures show that those in Cleveland experience the worst winter months. Located on the south shore of Lake Erie, the home of the Rock and Roll Hall of Fame has relatively mild summers but its winters require endurance. Cleveland gets hit by lake-effect snow, averaging almost 60 inches every winter and its frigid winters help produce an average annual temperature of only 50 degrees, 10 degrees below the 50-city average." www.forbes.com

Keep reading and you will find 35+ reader comments and opinions. Now that is what I want to talk about because I didn't feel like there were many that agreed...so here is a brief overview of why I believe Cleveland, from a local subjective perspective, was picked for qualified reasons...

Today, and many days throughout this season, we have a plethora of slick snow, ice, rain and brisk wind. The area we live in has far exceeded the 60 inch average (that is why it is an average for a big city that spans ~100 mile radius). Today it took me 25 *extra* minutes to commute my kids to school. I witnessed cars off the roads, I almost hit a bus that suddenly stopped (while mine did not!) and my van hit a slick spot which threw me into a tail spin. Our car got stuck in the driveway...twice. This is a pretty normal occasion for the area of Cleveland that I live in...we are in the thick of the snow belt, the outskirts of the metro suburbs. We have to live with a generator to accommodate the many outages we have experienced for days at a time when a bad ice storm hits typically at the end of winter-beginning of spring. They put black cinder on the roads which mixes with the snow slush and tracks into our garage, house and builds up all over the roads, cars and stains our clothes with only a small rub against the car upon entry or passing...yuck! The wind can get so brisk that the skin on my face gets hives if I don't cover it and my kids get wind burn at the tops of their cheeks and around their mouths. To top it off...we get very little sun during the winter months!!! Need I say more...the winter weather here is harsh! It is terrible! I barely tolerate it! Yes with a snowy down pour my home surroundings are transformed into a winter wonderland and is extremely serene and beautiful...but only while I lay in my bed and look out the window early on a Sunday morning (or go out and sled with the kids, snowboard or hike!) However, it quickly loses its serendipity when it comes time to gather the family and drive to church...because then again we are in Cleveland and life goes on with 5 feet of snow!

So please, I get it...there are lots of places that get terrible weather...worse, same, bigger city, smaller city....but please don't try and say our weather doesn't qualify and please don't complain about not making the ranks. Seriously, if your city was on the list then you'd be complaining about that too and defending your hometown (like the Clevelander's on there...paleez!!).